The Test Of Time

Oh yeah! The value of time.

Withstanding the test of time is one definition of a classic. When it comes to a certain condiment you could say it's a classic.

Many people today know that cinnamon can help regulate blood sugar. But the actual medicinal uses of the sweet-tasting spice in China to promote health and to treat various disorders dates back 3,000 years.

Like a lot of things, however, a little goes a long way. So wolfing down cinnamon-laced pastries or drinks, for instance, to get your supply may satisfy your sweetness palate but could be counterproductive for your long-term health. It's been reported that one Verdi-sized cinnamon Frappuccino at Starbucks has 30 cubes of sugar. So think sprinkle here like sprinkling a little in your coffee or on your yogurt or oatmeal to add flavor. Meanwhile, here are some other things about cinnamon to consider.

When it comes to blood sugar, it's been shown that cinnamon has anti-inflammatory properties and aids in transporting glucose and increases insulin sensitivity. Other studies have shown the spice not only lowers BS but can lower LDL and triglycerides. Research also indicates these effects are possible with small servings of the sweet-tasting spice.

Cinnamon exhibits anti-bacterial, anti-fungal and anti-spasmodic properties and has been used to treat PMS and relieve intestinal bloating in conditions like IBS. Cinnamon also stimulates collagen production for keeping healthy skin and joints and has proved helpful in treating acne and eczema.

 One caveat should be noted and that's for pregnant women. Heavy doses could cause contractions.

Two compounds in cinnamon, cinnamaldhyde and epicatecin, fight oxidative stress, a form of oxidation associated with a variety of health issue like dementia and cell mutations and certain tumors. It has also been shown to increase circulation and fight certain parasites and infections from streptococcus and E.coli.

E.coli of late hit the news associated with contaminated Romaine lettuce. There were at least two separate outbreaks. Others have occurred in meat products. It's also the most common cause of UTIs, urinary tract infections. So to take a tip from an ancient TV hair product commercial--"A little dab will do ya!"--a little sprinkle of cinnamon here and there might help protect your urinary tract. One day it could even go down as an important before and after must.

Here's a list of other nutrients in cinnamon.
Calcium
Fiber
Iron
Manganese
Polyphenols
Zinc