Fall In Love With Ginger

Hype up your anti-inflammatory eating process with some ginger.

It's not that difficult and it tastes good, too. Ginger has many of the same anti-inflammatory properties without the side effects you'll find in ASA (aspirin) and Motrin (ibuprofen) that help prevent the build up of prostaglandins.

If you don't know about these critters and the role they play in giving many of us the blues many days, look them up. Of course, there are other factors. But it's easy to buy some fresh ginger, grate a little and add it to your food or smoothies. More conveniently, you can find some prepared organic ginger in most grocery stores.

Remember this: a sigh may still be just a sigh and a kiss just a kiss. But a lot of folks eat their way into obesity all on their own. You can likewise eat your way into the absence of inflammation. Try it. Fall in love with the process, not the result.

See .aboutunow.org/2019/01/holy-ginger.